Using far infrared sauna therapy was the most important method I used to help me recover from fibromyalgia and chronic fatigue syndrome, but I also incorporated a number of other factors. Having the symptoms of fibromyalgia and chronic fatigue syndrome is devastating. All you want is your life back as you knew it before you developed this unexplained pain and fatigue. I had been asked to write an article about my recovery for a magazine. I hope that by posting my story, it will help others regain the lives that they knew before.
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Today we’re exposed to chemicals and heavy metals in our air, water, and food in unprecedented amounts. The EPA estimates there are more than 20,000 chemicals that our bodies can’t metabolize. PCB’s, dioxins, furans, heavy metals, herbicides, insecticides, xylene, ethyl benzene, and phthalates are just some of the toxins that are accumulating in our bodies. Studies show that most of us have between 400 and 800 chemical residues stored in our fat cells. These chemicals and heavy metals add to our “toxic load,” often reaching a point where this bioaccumulation seriously compromises our health and leads to chronic disease. I had my ‘silver’ amalgams removed (actually 50% mercury content) from my teeth by a dentist that specialized in that process. Be very careful if you go this route – having them removed incorrectly can increase the mercury levels in other parts of your body. Taking 5 grams of activated charcoal 30 minutes before your dental work and 5 grams right after will minimize your uptake of any mercury that is released.